For most people the “Monday blues” normally start with the “Sunday scaries”. The work week ahead can add pressure and stress. Thus most people have reported that they struggle with Mondays.
The third Monday of January is known as “Blue Monday”. It has been said to be the most depressing day our of the entire year. Coach Mike Bayer goes on Fox News in order to explain how to cope with Blue Monday and turn your start of the week into a positive experience!
Hear Mike’s advice to get through your work week here: https://www.foxnews.com/lifestyle/monday-blues-combat-anxiety-sadness-new-week-begins-according-expert
Community
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Liz Hernandez creator of WORDAFUL
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DBT Skill building with SoCal DBT
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CAST Centers supporting Beverly Hills educators and faculty
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Anna David At Cast Centers
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Grief And Loss With David Kessler
