Category: anxiety

How Anxiety Affects the Body: Physical Symptoms You Shouldn’t Ignore

Anxiety isn’t just a mental experience; it’s a full-body condition. Whether it’s a racing heart, digestive discomfort, or persistent fatigue, the physical si…

How to Get Help for Anxiety

Anxiety is a pervasive condition, affecting millions globally. It’s characterized by feelings of worry, nervousness, or fear that are strong enough to …

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