5 Signs You May Need Help For Depression
Depression is a mental health condition that causes a person to feel sad and hopeless, making it difficult to enjoy life or concentrate. Depression can impac…
3 tips to manage stress
Everyone will experience stress on a daily basis. For some people it will pass as they go about their day, while others find it hard to manage and it piles u…
The Benefits of Flexible IOPs
Flexible intensive outpatient programs are a viable option for those who need to continue to work or attend school. When jumping into treatment for a substan…
How Is Opioid Addiction Treated?
Opioid use disorder, or OUD, is a chronic medical condition experienced by millions of Americans. This challenging addiction is wrought with the possibility …
The Dangers of Self-Medication
The dangers of self-medication seep into those cracks between struggle, anxiety, and stress. All of the negativities of life that seem to invite anger, confu…
Why Do Addicts Lie?
Honesty is often the first casualty when addiction occurs. Addiction is a medical illness, and the symptoms involve a loss of ideals that were once very impo…
Is There Online Treatment for Benzo Addiction?
Online treatment for benzo addiction is a viable option for treatment. Researchers have proven successful with online addiction treatment over those without …
Group Therapy for Social Anxiety
Social Anxiety is one of the most common forms of anxiety we experience. It might be surprising to learn that we, as humans, actually experience anxiety for …
Is Your Mental Health A Disaster? Look At Your Decision Making Team
There’s an old saying that I’m sure you’ve heard some variation of before. It goes something like, “you are the product of your three closest friends.” Have …
Life Coach’s #1 Key To Work-Life Balance
“Work-Life Balance” has become one of the most common topics people ask me about lately. I think this is because so much of our lives has been in flux this p…
Why People Discredit Me as a Life Coach
What’s your knee-jerk reaction when you hear that I’m a “Life Coach”? Do you have any perceptions of what I do specifically? Do you h…
What Does Dual Diagnosis Day Treatment Look Like?
If you struggle with a mental health condition and have a substance abuse disorder, then a dual diagnosis day program at CAST Centers is an excellent option….
