https://www.youtube.com/watch?v=A7wswvswmkU
Coach Mike Bayer shares that anything that gets you away from fear right now is a step in the right direction. He decided to try and do something new every day like knitting, puzzles and ballet. Plus, Coach Mike shares his three daily rituals that help get him moving every day. Make a list of what you’re trying to accomplish.
Community
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Sound Meditation with Jackson Englund
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EMDR Therapist Ian Jensen
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CAST Centers CEO Mike Bayer Keynote Talk for Alberta Blue Cross
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Beverly Hills Day of Wellness 2023
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Academy of Motion Picture Arts & Sciences Employee Health Fair
