https://www.youtube.com/watch?v=A7wswvswmkU
Coach Mike Bayer shares that anything that gets you away from fear right now is a step in the right direction. He decided to try and do something new every day like knitting, puzzles and ballet. Plus, Coach Mike shares his three daily rituals that help get him moving every day. Make a list of what you’re trying to accomplish.
Community
-
CAST Centers CEO Mike Bayer discusses the mental health stigma
-
Psychiatric treatment options
-
Advances in treatment of depression
-
Physical health and emotional well being
-
Treating addictions and long term recovery
