https://www.youtube.com/watch?v=A7wswvswmkU
Coach Mike Bayer shares that anything that gets you away from fear right now is a step in the right direction. He decided to try and do something new every day like knitting, puzzles and ballet. Plus, Coach Mike shares his three daily rituals that help get him moving every day. Make a list of what you’re trying to accomplish.
Community
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Grief Yoga with Paul Denniston
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Ellen Reiss-Goldfarb RDN/CEDRD
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On 94.7 The Wave with Mike Bayer
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CAST Centers CEO Mike Bayer on KTLA
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Sound Meditation with Jackson Englund
