https://www.youtube.com/watch?v=A7wswvswmkU
Coach Mike Bayer shares that anything that gets you away from fear right now is a step in the right direction. He decided to try and do something new every day like knitting, puzzles and ballet. Plus, Coach Mike shares his three daily rituals that help get him moving every day. Make a list of what you’re trying to accomplish.
Community
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Tea Time with Dr. Lisa Powell, PhD
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CAST Treatment Centers Hosts a Successful Professional Mixer
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Cast was grateful to host the Group Psychotherapy Association of Los Angeles (GPALA) “Developing Shame Resilience through Group Therapy “ training
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Candlelight Intention Setting Event
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The new CAST Alamosa website is officially LIVE!
