Category: Mental Health

3 Ways Physical Health Affects Mental Health

The relationship between physical health and mental health is a topic of importance in wellness and healthcare. It’s well-documented that the state of …

Cyclothymic Disorder

Cyclothymic Disorder, often referred to as cyclothymia, is a lesser-known mood disorder that falls within the spectrum of bipolar disorders. Characterized by…

Help for Dual Diagnosis

Living with a dual diagnosis, which involves both a mental health condition and a substance use disorder, can be an overwhelming experience. The two conditio…

Harnessing Mental Strength: How Jiu-Jitsu Can Improve Your Mental Health

In recent years, the practice of Brazilian Jiu-Jitsu (BJJ) has gained widespread recognition for physical benefits, including increased fitness, flexibility,…

The Power of Group Therapy

Addiction is a formidable adversary, gripping individuals in its clutches and often isolating them from the support they need. However, one beacon of hope th…

What Is Behavioral Therapy?

With the evolution of mental health treatment, behavioral therapy has become a powerful evidence-based approach. Behavioral therapy aims to understand, analy…

Getting Help for Suicidal Thoughts

People from all backgrounds can have suicidal thoughts also known as suicidal ideation. Getting help for suicidal thoughts through professional counseling, c…

Signs of Meth Use

Methamphetamine, also known as meth, is a highly addictive stimulant that affects both the physical and mental health. Identifying the signs of methamphetami…

Bipolar Type II

Bipolar Type II disorder, a less well-known but equally impactful form of bipolar disorder, presents unique challenges for those who live with it. Characteri…

Bipolar Type I

Bipolar Type I Bipolar disorder is a complex mental health condition characterized by extreme mood swings. Among the various types of bipolar disorder, Bipol…

ADHD treatment

ADHD treatment Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects all ages, making it difficult for them to concen…

What is seasonal depression?

What is seasonal depression? As the seasons change, so do our moods. For some, the transition from summer to fall and then to winter can bring about a notice…

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