Motherhood and Mental Health: Daily Strategies for Emotional Resilience
Motherhood is one of life’s most rewarding yet challenging roles. From sleepless nights to managing busy schedules, the emotional and mental toll can sometim…
The Connection Between Anxiety and Sleep: Tips for Better Rest
Sleep is meant to be a time of restoration, a chance for our bodies and minds to reset. But for many, the quiet of night doesn’t bring peace, it brings racin…
Top 8 Mental Health Apps to Support Your Well-being
Taking care of your mental health has never been more accessible. With the rise of mental health apps, you can now find tools to manage stress, anxiety, depr…
How Music Can Improve Your Mental Health: Science and Benefits
Music has long been used to enhance emotions, express feelings, and bring people together, but it also has significant therapeutic benefits for mental health…
Effects of Screen Time on Adults: Mental Health Impact & Tips to Cut Back
In our digital era, screens are everywhere – on our desks, in our pockets, and even on our wrists. While technology offers countless benefits, the effects of…
Sleep and Mental Health: Rest vs. Restlessness
Are you just spending 30% of your time sleeping? That’s where you’re committing a mistake! “Sleep is the best meditation.” This quote by the great Dalai Lama…
Spoons Theory Mental Health: Daily Management Tips
You must have come across phrases like, ‘People with autism often feel more burned after performing their regular errands.’ Also, metaphors like, ‘You don’t …
Social Media & Mental Health: FOMO vs. JOMO
The buzz of social media is increasing rapidly. It’s a place where we surf and peruse other people’s lives. However, scrolling through the feed, most o…
Why Drug Abuse Makes Mental Health Conditions Worse?
Mental health conditions and mental illnesses are on a steep rise. Dealing with mental illness can be a challenge for both patients and caregivers. However, …
Danger of PnP in gay community
Party and Play (PnP) refers to the phenomenon of engaging in sexual activities while using drugs in some segments of the gay community. This practice is ofte…
How to Get Help for Anxiety
Anxiety is a pervasive condition, affecting millions globally. It’s characterized by feelings of worry, nervousness, or fear that are strong enough to …
3 Ways Physical Health Affects Mental Health
The relationship between physical health and mental health is a topic of importance in wellness and healthcare. It’s well-documented that the state of …
