Effects of Screen Time on Adults: Mental Health Impact & Tips to Cut Back
In our digital era, screens are everywhere – on our desks, in our pockets, and even on our wrists. While technology offers countless benefits, the effects of…
Sleep and Mental Health: Rest vs. Restlessness
Are you just spending 30% of your time sleeping? That’s where you’re committing a mistake! “Sleep is the best meditation.” This quote by the great Dalai Lama…
Spoons Theory Mental Health: Daily Management Tips
You must have come across phrases like, ‘People with autism often feel more burned after performing their regular errands.’ Also, metaphors like, ‘You don’t …
Social Media & Mental Health: FOMO vs. JOMO
The buzz of social media is increasing rapidly. It’s a place where we surf and peruse other people’s lives. However, scrolling through the feed, most o…
Why Drug Abuse Makes Mental Health Conditions Worse?
Mental health conditions and mental illnesses are on a steep rise. Dealing with mental illness can be a challenge for both patients and caregivers. However, …
Danger of PnP in gay community
Party and Play (PnP) refers to the phenomenon of engaging in sexual activities while using drugs in some segments of the gay community. This practice is ofte…
How to Get Help for Anxiety
Anxiety is a pervasive condition, affecting millions globally. It’s characterized by feelings of worry, nervousness, or fear that are strong enough to …
3 Ways Physical Health Affects Mental Health
The relationship between physical health and mental health is a topic of importance in wellness and healthcare. It’s well-documented that the state of …
Cyclothymic Disorder
Cyclothymic Disorder, often referred to as cyclothymia, is a lesser-known mood disorder that falls within the spectrum of bipolar disorders. Characterized by…
Help for Dual Diagnosis
Living with a dual diagnosis, which involves both a mental health condition and a substance use disorder, can be an overwhelming experience. The two conditio…
Harnessing Mental Strength: How Jiu-Jitsu Can Improve Your Mental Health
In recent years, the practice of Brazilian Jiu-Jitsu (BJJ) has gained widespread recognition for physical benefits, including increased fitness, flexibility,…
The Power of Group Therapy
Addiction is a formidable adversary, gripping individuals in its clutches and often isolating them from the support they need. However, one beacon of hope th…
