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Spoons Theory Mental Health: Daily Management Tips

You must have come across phrases like, ‘People with autism often feel more burned after performing their regular errands.’ Also, metaphors like, ‘You don’t …

Danger of PnP in gay community

Party and Play (PnP) refers to the phenomenon of engaging in sexual activities while using drugs in some segments of the gay community. This practice is ofte…

How to Get Help for Anxiety

Anxiety is a pervasive condition, affecting millions globally. It’s characterized by feelings of worry, nervousness, or fear that are strong enough to …

3 Ways Physical Health Affects Mental Health

The relationship between physical health and mental health is a topic of importance in wellness and healthcare. It’s well-documented that the state of …

Help for Dual Diagnosis

Living with a dual diagnosis, which involves both a mental health condition and a substance use disorder, can be an overwhelming experience. The two conditio…

Harnessing Mental Strength: How Jiu-Jitsu Can Improve Your Mental Health

In recent years, the practice of Brazilian Jiu-Jitsu (BJJ) has gained widespread recognition for physical benefits, including increased fitness, flexibility,…

What Is Behavioral Therapy?

With the evolution of mental health treatment, behavioral therapy has become a powerful evidence-based approach. Behavioral therapy aims to understand, analy…

Getting Help for Suicidal Thoughts

People from all backgrounds can have suicidal thoughts also known as suicidal ideation. Getting help for suicidal thoughts through professional counseling, c…

Signs of Meth Use

Methamphetamine, also known as meth, is a highly addictive stimulant that affects both the physical and mental health. Identifying the signs of methamphetami…

Bipolar Type II

Bipolar Type II disorder, a less well-known but equally impactful form of bipolar disorder, presents unique challenges for those who live with it. Characteri…

Bipolar Type I

Bipolar Type I Bipolar disorder is a complex mental health condition characterized by extreme mood swings. Among the various types of bipolar disorder, Bipol…

Crystal meth addiction among gay men

Crystal meth addiction among gay men Addiction affects people from all walks of life, regardless of their sexual orientation. Methamphetamine, commonly known…

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