Category: Uncategorized

In-person vs online therapy, what’s right for me?

In-person versus online therapy  Many people have wondered, what is the difference between in-person vs online therapy, what’s right for me? The popularity o…

Addiction and the Recovery Process

What is addiction? Addiction is a complex disorder that can take a tremendous toll on an individual’s physical, psychological, and emotional well-being…

5 Benefits of IOP and PHP Treatment Programs

Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOP) have several benefits for individuals struggling with mental health and addict…

How to Cope with Anxiety

Anxiety can manifest in many ways, from excessive worrying to a feeling of nervousness, to phobias or severe panic attacks. Learning how to cope with anxiety…

5 signs you may need help for depression

Depression is a mental health condition that causes a person to feel sad and hopeless, making it difficult to enjoy life or concentrate. Depression can impac…

3 tips to manage stress

Everyone will experience stress on a daily basis. For some people it will pass as they go about their day, while others find it hard to manage and it piles u…

Group Therapy for Social Anxiety

The approach of group therapy for social anxiety can seem scary but it is affective. Social Anxiety is one of the most common forms of anxiety we experience….

What Level of Mental Health Treatment Do I Need?

Have you ever asked yourself what level of mental health treatment do I need? Deciding to enroll in a mental health treatment program can sometimes feel like…

Is Your Mental Health A Disaster?

Is Your Mental Health A Disaster? Look at your decision making team and evaluate what is working or not working. There’s an old saying that I’m sure you’ve h…

Life Coach’s #1 Key To Work-Life Balance

Getting life track “Work-Life Balance” has become one of the most common topics people ask me about lately. I think this is because so much of our lives has …

Why People Discredit Me as a Life Coach

What’s your knee-jerk reaction when you hear that I’m a “Life Coach”? Do you have any perceptions of what I do specifically? What ske…

Symptoms and Treatment of Meth Comedown

If you struggle with methamphetamine (meth) addiction, finding a way to stop and break the cycle of use can be extremely difficult. Meth is highly addictive …

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