Chiropractor Dr Johnny Aviles shared tips and insights with the CAST Centers team promoting physical health and emotional well being. Dr. Aviles uses a ‘whole person approach’ when taking care of his patients by combining the very best hands-on-techniques, state of the art physiotherapy and effective procedures. At CAST Centers our clinical team is always looking for ways to support our clients in all areas of their life so connecting with other professionals in our area is important. Teaching our clients daily self care routines involves the body and mind so remember to stretch and take time for you today!
Gaining Skills in How to Live in Balance at Home, at Work, and at Play
- Prioritizing and removing imbalances from one’s personal life
- Developing knowledge and the ability to live a healthy and productive life
- Learning self-care and listening to one’s needs
- Balancing passions and obligations
- Learning how to enjoy life, including healthy play
Building the Foundation for Healing and Committing to Life
- Discovering your passions and exploring one’s identity
- Identifying destructive patterns and breaking them
- Learning to speak up
- Crafting a vision for one’s life
- Creating healthy habits and positive coping skills
- Stabilizing underlying mental health and substance use problems
Community
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Grief Yoga with Paul Denniston
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Ellen Reiss-Goldfarb RDN/CEDRD
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On 94.7 The Wave with Mike Bayer
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CAST Centers CEO Mike Bayer on KTLA
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Sound Meditation with Jackson Englund
