The Past Does Not Dictate Your Future
CAST Centers Resident Advisor, Michael Arndt, was quoted on the Thriveworks blog, on the best advice he was given as a client.
The Living Room – CAST on Tour, Nashville
Here is what happened in Nashville. Mike Bayer the CEO of CAST Centers did what he called, “The Living Room”.
Holding Space – Life Lesson Hank Fortener
“Holding space… It’s the important skill you will learn in a marriage, in a relationship, in a job….”
Orlando Sanchez, Life Lesson
Orlando Sanchez talks about his life lesson during CAST on Tour.
Aliah Whitemore Demonstrates Integrative Somatic Realignment Therapy
CAST Centers very own Aliah Whitmore was a guest speaker at the Powerful Living Experience event in Orlando, Florida.
Powerful Breathing, Powerful Living
CAST’s very own Aliah Whitmore, IBW, HHC, LMT, PT, will be a guest speaker at the Powerful Living Experience Live event in Orlando, Florida. Aliah…
Story Of Hope 2
My first experience using alcohol and drugs was at a party when I was 15 years old. I remember thinking “This is amazing. I feel so free. I feel so powerful….
The Story of Hope
The road to recovery from addiction can sometimes be a twisted path. Here’s a story of hope and how a life can be changed.
Wellness 101
How are you? It’s a simple question often asked by friends and acquaintances, but how often do we make the same inquiry of ourselves?
Ten-Minute Strategies To Ease Into Wellness
Instead of leaping into a complete life overhaul, consider putting manageable building blocks in place so you’ll have a foundation to support healthy changes…
Trying to Forgive Myself
I walk onto campus against the flow of students and cars exiting the parking lot. I’m teaching tonight and the woman I teach with is sick, so it’s only me an…
