Exercise For Anxiety And Depression
Are you aware that your breathing can affect your anxiety? CAST Centers Clinical Therapist, Robert Oppenheimer explains.
Gratitude As A Practice
As most of us begin the journey of recovery, we often hear the word gratitude thrown around. Some of us write gratitude lists daily and share them with frien…
Reframing Negative Thoughts
40 Things to Stop Believing About Yourself After 40. CAST Centers Dr. Mylett gives us one tip to frame negative thoughts:
Part 3: What should you do if you notice the warning signs for an individual at risk for suicide?
Dr. Phil & Coach Mike Bayer offers steps to take if you see the warning signs that someone you know – or yourself – may be at risk for suicide. Since 199…
Part 2: What are the warning signs that someone is at risk for suicide?
When someone takes their own life, it oftentimes leaves their loved ones and friends wondering why. Did they miss indications that the person was suffering? …
Part 1: Dr. Phil & Coach Mike Discuss the Increase in Suicides and the Psychology Around It
Did you know that the majority of individuals who commit suicide are suffering from an undiagnosed mental illness?
How to Find Out if You’re Depressed: Take the Test
How to Find Out if You’re Depressed: Take the Beck Depression Inventory.
Dr. Phil Introduces CAST Centers Clinical Director, Dr. Cecelia Mylett
Watch CAST Centers Dr. Cecelia Mylett on the Dr. Phil show. Dr. Phil teams up with CAST Centers Coach Mike and Dr. Mylett to help one of his guests.
Dr. Phil taps Coach Mike to help Veteran Daniel with his challenges
Watch Coach Mike on the Dr. Phil show, helping Veteran Daniel with his challenges.
Biggest Mainstream Mental Health Movement of 2018
In 2018, CAST on Tour brought celebrities and influencers together to make mental health mainstream.
Dr. Phil Introduces Coach Mike (Mike Bayer)
Dr. Phil calls in reinforcements, introducing Coach Mike.
CAST on Tour
CAST on TOUR 2018, Tour Dates and Featured Speakers. To raise public awareness of addiction and other mental health issues.
