High-Functioning Anxiety Treatment: Exploring Different Treatment Options
Do you worry about how you’ll be perceived by others? Are you always on the go and just call it “normal stress”? Do you feel like you are n…
How to Fight Depression Without Meds
When we hear the word “depression,” it feels like the end of the world. However, it is understandable to freak out. But there’s always a ra…
Danger of PnP in gay community
Party and Play (PnP) refers to the phenomenon of engaging in sexual activities while using drugs in some segments of the gay community. This practice is ofte…
How to Get Help for Anxiety
Anxiety is a pervasive condition, affecting millions globally. It’s characterized by feelings of worry, nervousness, or fear that are strong enough to …
3 Ways Physical Health Affects Mental Health
The relationship between physical health and mental health is a topic of importance in wellness and healthcare. It’s well-documented that the state of …
Cyclothymic Disorder
Cyclothymic Disorder, often referred to as cyclothymia, is a lesser-known mood disorder that falls within the spectrum of bipolar disorders. Characterized by…
Help for Dual Diagnosis
Living with a dual diagnosis, which involves both a mental health condition and a substance use disorder, can be an overwhelming experience. The two conditio…
Harnessing Mental Strength: How Jiu-Jitsu Can Improve Your Mental Health
In recent years, the practice of Brazilian Jiu-Jitsu (BJJ) has gained widespread recognition for physical benefits, including increased fitness, flexibility,…
The Power of Group Therapy
Addiction is a formidable adversary, gripping individuals in its clutches and often isolating them from the support they need. However, one beacon of hope th…
What Is Behavioral Therapy?
With the evolution of mental health treatment, behavioral therapy has become a powerful evidence-based approach. Behavioral therapy aims to understand, analy…
Getting Help for Suicidal Thoughts
People from all backgrounds can have suicidal thoughts also known as suicidal ideation. Getting help for suicidal thoughts through professional counseling, c…
Signs of Meth Use
Methamphetamine, also known as meth, is a highly addictive stimulant that affects both the physical and mental health. Identifying the signs of methamphetami…
