6 Healthy Benefits of Movement 

By Jackie O’Brien

Staying emotionally and physically healthy during this stay at home self-quarantine is not an easy task. Incorporating a movement routine into your day is extremely important for your mental health as well as your physical health. The top benefits are as follows:

  1. Promotes healthy respiration. Yoga is a practice based on focused and deep breathing. This is especially important in the current battle against COVID-19.
  2. Decreases stress and anxiety. This is critical as most people are currently feeling anxious and are in fear. 
  3. Science supports that a weekly yoga practice fights depression symptoms.
  4. Improves quality of sleep.
  5. Promotes cardiovascular health.
  6. Boosts metabolism and helps with weight control.


You can achieve all of the above benefits in the comfort of your own home, all you need is a little floor space! Several links to yoga studios offering free classes are below:

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