By Jackie O’Brien
Staying emotionally and physically healthy during this stay at home self-quarantine is not an easy task. Incorporating a movement routine into your day is extremely important for your mental health as well as your physical health. The top benefits are as follows:
You can achieve all of the above benefits in the comfort of your own home, all you need is a little floor space! Several links to yoga studios offering free classes are below:
Substance Abuse
CAST Centers
630 N Doheny Drive
West Hollywood, CA 90069
(323) 457-8208
Email
632 N Doheny Drive
West Hollywood, CA 90069
(323) 457-8208
Email
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