How to Get Help for Anxiety
Anxiety is a pervasive condition, affecting millions globally. It’s characterized by feelings of worry, nervousness, or fear that are strong enough to …
3 Ways Physical Health Affects Mental Health
The relationship between physical health and mental health is a topic of importance in wellness and healthcare. It’s well-documented that the state of …
Cyclothymic Disorder
Cyclothymic Disorder, often referred to as cyclothymia, is a lesser-known mood disorder that falls within the spectrum of bipolar disorders. Characterized by…
Harnessing Mental Strength: How Jiu-Jitsu Can Improve Your Mental Health
In recent years, the practice of Brazilian Jiu-Jitsu (BJJ) has gained widespread recognition for physical benefits, including increased fitness, flexibility,…
The Power of Group Therapy
Addiction is a formidable adversary, gripping individuals in its clutches and often isolating them from the support they need. However, one beacon of hope th…
What Is Behavioral Therapy?
With the evolution of mental health treatment, behavioral therapy has become a powerful evidence-based approach. Behavioral therapy aims to understand, analy…
Getting Help for Suicidal Thoughts
People from all backgrounds can have suicidal thoughts also known as suicidal ideation. Getting help for suicidal thoughts through professional counseling, c…
Signs of Meth Use
Methamphetamine, also known as meth, is a highly addictive stimulant that affects both the physical and mental health. Identifying the signs of methamphetami…
ADHD treatment
ADHD treatment Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects all ages, making it difficult for them to concen…
What is seasonal depression?
What is seasonal depression? As the seasons change, so do our moods. For some, the transition from summer to fall and then to winter can bring about a notice…
Crystal meth addiction among gay men
Crystal meth addiction among gay men Addiction affects people from all walks of life, regardless of their sexual orientation. Methamphetamine, commonly known…
What is the difference between PHP and IOP?
What is the difference between PHP and IOP? In the realm of mental health and addiction recovery, the names and types of treatment options can be confusing. …
