Category: Meditation

The Responsibility We Have To Ourselves

Taking responsibility is ultimately about protecting one’s self and one’s energy. It is the tool by which we can honor our best selves, and protect our hear…

Mourning the Loss of Our Destructive Behaviors

When we start the road to recovery, we actively work to lessen our engagement in these behaviors or rid them from our lives entirely. In doing so, we are oft…

Our Relationship With The Truth

I am not advocating dishonesty, but advocating instead for compassion for those who struggle with it. There are those too who are so hurt, ashamed or fearful…

Relationships

February is the month of relationships. Valentine’s Day tends to skew the focus towards romantic relationships, but I would like to broaden that to all of ou…

Setting Goals

As we ring in the new year, almost all of us begin the process of making New Year’s resolutions. There are standard ones like getting back into shape, quitti…

Purposeful Reflection​

Staying present can be exceedingly difficult as the holidays approach. We tend to have a lot on our plates and though the holidays mean quality time with fam…

Spirituality

I was reminded to keep my mind open, and to not judge the whole forest because I didn’t like one of its trees. Somewhere along the line, my perspective …

Compassion

Compassion is a foundational and universal value and practice. Compassion allows us to connect and empathize with others. It also allows us to take things a …

Gratitude As A Practice

As most of us begin the journey of recovery, we often hear the word gratitude thrown around. Some of us write gratitude lists daily and share them with frien…

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