Category: Meditation

How to Get Help for Anxiety

Anxiety is a pervasive condition, affecting millions globally. It’s characterized by feelings of worry, nervousness, or fear that are strong enough to …

ADHD treatment

ADHD treatment Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects all ages, making it difficult for them to concen…

What is seasonal depression?

What is seasonal depression? As the seasons change, so do our moods. For some, the transition from summer to fall and then to winter can bring about a notice…

Is there a cure for anxiety?

Is there a cure for anxiety? Anxiety is a common human experience that can range from mild unease to debilitating panic. In a world filled with stressors and…

How does mindfulness reduce stress?

How does mindfulness reduce stress? Stress has become an almost inevitable part of our lives. From demanding work schedules to personal responsibilities, str…

Is there a cure for depression?

Depression, a common mental health disorder affecting millions worldwide, is often characterized by persistent feelings of sadness, hopelessness, and a loss …

The Responsibility We Have To Ourselves

Taking responsibility is ultimately about protecting one’s self and one’s energy. It is the tool by which we can honor our best selves, and protect our hear…

Mourning the Loss of Our Destructive Behaviors

When we start the road to recovery, we actively work to lessen our engagement in these behaviors or rid them from our lives entirely. In doing so, we are oft…

Our Relationship With The Truth

I am not advocating dishonesty, but advocating instead for compassion for those who struggle with it. There are those too who are so hurt, ashamed or fearful…

Relationships

February is the month of relationships. Valentine’s Day tends to skew the focus towards romantic relationships, but I would like to broaden that to all of ou…

Setting Goals

As we ring in the new year, almost all of us begin the process of making New Year’s resolutions. There are standard ones like getting back into shape, quitti…

Purposeful Reflection​

Staying present can be exceedingly difficult as the holidays approach. We tend to have a lot on our plates and though the holidays mean quality time with fam…

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