Category: Meditation

Spirituality

I was reminded to keep my mind open, and to not judge the whole forest because I didn’t like one of its trees. Somewhere along the line, my perspective …

Compassion

Compassion is a foundational and universal value and practice. Compassion allows us to connect and empathize with others. It also allows us to take things a …

Gratitude As A Practice

As most of us begin the journey of recovery, we often hear the word gratitude thrown around. Some of us write gratitude lists daily and share them with frien…

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