40 Things to Stop Believing About Yourself After 40. CAST Treatment Centers Dr. Mylett gives us one tip to frame negative thoughts:
“Thoughts like this one are a feeling, not a fact, says Cecelia Mylett, Psy.D, LCSW, Clinical Director at CAST Treatment Centers. Acknowledging the feeling behind it—loneliness, depression, frustration—can help you recognize what your brain is really saying and not get bogged down in self-doubt.”
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