Connecting to the Present Moment – Monthly Meditation, November 2018
Staying present can be exceedingly difficult as the holidays approach. We tend to have a lot on our plates and though the holidays mean quality time with fam…
Powerful Breathing, Powerful Living
CAST’s very own Aliah Whitmore, IBW, HHC, LMT, PT, will be a guest speaker at the Powerful Living Experience Live event in Orlando, Florida. Aliah…
Story Of Hope 2
My first experience using alcohol and drugs was at a party when I was 15 years old. I remember thinking “This is amazing. I feel so free. I feel so powerful….
The Story of Hope
The road to recovery from addiction can sometimes be a twisted path. Here’s a story of hope and how a life can be changed.
Wellness 101
How are you? It’s a simple question often asked by friends and acquaintances, but how often do we make the same inquiry of ourselves?
Ten-Minute Strategies To Ease Into Wellness
Instead of leaping into a complete life overhaul, consider putting manageable building blocks in place so you’ll have a foundation to support healthy changes…
Trying to Forgive Myself
I walk onto campus against the flow of students and cars exiting the parking lot. I’m teaching tonight and the woman I teach with is sick, so it’s only me an…
