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3 Tips to Live a Balanced Life

Finding balance can often feel like an elusive goal. Juggling work, family, social commitments, and personal pursuits can leave us feeling overwhelmed and st…

Mental Health IOP

Mental Health IOP treatment Mental health is a topic of growing concern in today’s fast-paced and stressful world. For individuals facing mental health…

Why Online Therapy May Not Be Enough

Why Online Therapy May Not Be Enough for Mental Health Care In an increasingly digital world, online therapy has become a popular option for accessing mental…

Intervention 101

Intervention 101: What is an intervention? It is important to know that not every situation is the same within a family suffering from active addiction. Whil…

What is dual diagnosis?

Have you ever wondered, what is dual diagnosis? Dual diagnosis is a term that refers to the co-occurrence of a mental health diagnosis and a substance use di…

In-person vs online therapy, what’s right for me?

In-person versus online therapy  Many people have wondered, what is the difference between in-person vs online therapy, what’s right for me? The popularity o…

Addiction and the Recovery Process

What is addiction? Addiction is a complex disorder that can take a tremendous toll on an individual’s physical, psychological, and emotional well-being…

5 Benefits of IOP and PHP Treatment Programs

Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOP) have several benefits for individuals struggling with mental health and addict…

How to Cope with Anxiety

Anxiety can manifest in many ways, from excessive worrying to a feeling of nervousness, to phobias or severe panic attacks. Learning how to cope with anxiety…

5 signs you may need help for depression

Depression is a mental health condition that causes a person to feel sad and hopeless, making it difficult to enjoy life or concentrate. Depression can impac…

3 tips to manage stress

Everyone will experience stress on a daily basis. For some people it will pass as they go about their day, while others find it hard to manage and it piles u…

The Benefits of Flexible IOPs

Flexible intensive outpatient programs are a viable option for those who need to continue to work or attend school. When jumping into treatment for a substan…

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