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5 Benefits of IOP and PHP Treatment Programs

Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOP) have several benefits for individuals struggling with mental health and addict…

How to Cope with Anxiety

Anxiety can manifest in many ways, from excessive worrying to a feeling of nervousness, to phobias or severe panic attacks. Learning how to cope with anxiety…

5 signs you may need help for depression

Depression is a mental health condition that causes a person to feel sad and hopeless, making it difficult to enjoy life or concentrate. Depression can impac…

3 tips to manage stress

Everyone will experience stress on a daily basis. For some people it will pass as they go about their day, while others find it hard to manage and it piles u…

The Benefits of Flexible IOPs

Flexible intensive outpatient programs are a viable option for those who need to continue to work or attend school. When jumping into treatment for a substan…

How Is Opioid Addiction Treated?

Opioid use disorder, or OUD, is a chronic medical condition experienced by millions of Americans. This challenging addiction is wrought with the possibility …

The Dangers of Self-Medication

The dangers of self-medication seep into those cracks between struggle, anxiety, and stress. All of the negativities of life that seem to invite anger, confu…

Why Do Addicts Lie?

Honesty is often the first casualty when addiction occurs. Addiction is a medical illness, and the symptoms involve a loss of ideals that were once very impo…

Is There Online Treatment for Benzo Addiction?

Online treatment for benzo addiction is a viable option for treatment. Researchers have proven successful with online addiction treatment over those without …

Group Therapy for Social Anxiety

The approach of group therapy for social anxiety can seem scary but it is affective. Social Anxiety is one of the most common forms of anxiety we experience….

What Level of Mental Health Treatment Do I Need?

Have you ever asked yourself what level of mental health treatment do I need? Deciding to enroll in a mental health treatment program can sometimes feel like…

Is Your Mental Health A Disaster?

Is Your Mental Health A Disaster? Look at your decision making team and evaluate what is working or not working. There’s an old saying that I’m sure you’ve h…

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