3 Tips To Help Reduce Anxiety
By Mike Rizzo (LMFT, CSAC) Hello Anxiety! I don’t know about you but what is going on in the world right now is making me very anxious. The COVID-19 virus i…
Getting Honest About Relapsing
By Patrick O’Neil It can be scary getting honest about relapsing. The term relapse, simply put, means “to slip or fall back into a former worse state.”…
Getting Online Treatment
By Robert Lien MHA The first time I saw online treatment (telepsych) being used was when I was working as the supervisor for patient access at a hospital eme…
6 Healthy Benefits of Movement
By Jackie O’Brien Staying emotionally and physically healthy during this stay at home self-quarantine is not an easy task. Incorporating a movement rou…
Morning Routine And Your Wellness
When you’re stuck inside your house all day long, it’s easy to sink into a depressive state, whether or not you have a history of depression. It can be helpf…
Using Your Health Insurance to Pay for Online Treatment
By Mardet Homans In the midst of the COVID-19 crisis, it is more important than ever to have comprehensive health insurance and access to healthcare. When on…
4 Ways to Improve Your Mental Health While at Home
By Samson M There seems to be a general understanding that prolonged periods of isolation indoors can impact a person’s mental health negatively and there ar…
3 Tips for Better Living
By Robert Lien (MHA) For over 16 years I have worked in healthcare including mental health and addiction treatment. While treatment needs and plans can vary …
Online Intervention Treatment Options
By Robert Lien (MHA) Over the years I’ve spoken to thousands of families, friends and employers seeking help for someone struggling with addiction, men…
Online Help Is Available
By Robert Lien (MHA) On March 11, 2020 the World Health Organization (WHO) declared COVID-19 Novel Coronavirus a global pandemic. While a percentage of the w…
How Virtual Therapy Can Improve Your Life
By Samson M. (MSW, CADTP) These days it seems as though everything is more accessible than ever. We have access to people, products, services, and entertainm…
Benefits of Remote Coaching
By Jackie O’Brien: Lifestyle Coach (BS, RADT-1) Given the current climate of the world right now, mental health professionals are seeing an upswing in …
